Sun, rain, and ritas

Cacti

Hello hello! Happy Monday! How was the weekend? I hope you had a great one. It was an enjoyable one over here, especially since it was our first weekend in a house and completely unpacked. Let the “real life” and some semblance of a routine begin. The weekend included giant ...

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What is a Ketogenic Diet?

What is a Ketogenic Diet?

The ketogenic diet is a low-carb eating plan that helps the liver manufacture ketones that can be utilized as energy. Also called a low-carb high-fat diet or low-carb diet, the ketogenic diet first became popular during the 1920s and 1930s as a way to treat childhood epilepsy. In fact, the ...

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See ya (for now), Valdosta

Dining room 3

Hi friends! Happy Wednesday! Thank you again so much for all of the wonderful blogiversary wishes and for entering yesterday’s giveaway. We have so many awesome giveaways on the way, and I’ll have the next one up in the morning! We’re still unearthing our lives from a mountain of boxes, ...

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Total Gym Exercises for Clay Court Tennis

Total

Build Endurance and Footspeed to Progress Your Game The French Open tournament just wrapped up and many of you may be watching/ playing tennis on clay during this time of the year. Clay court tennis involves having solid endurance and strong legs in order to meet the physical requirements that ...

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