This 28-year-old businesswoman shed her post-pregnancy weight in less than a year!

This 28-year-old businesswoman shed her post-pregnancy weight in less than a year!

This 28-year-old businesswoman shed her post-pregnancy weight in less than a year! HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. It was September, 2017. Ishav Mehta found herself a few months into motherhood, and struggling with the sudden weight gain that comes ...

Read More »

recitals, royals, and roll bowls

recitals, royals, and roll bowls

Hey hey! Happy Monday! How was the weekend? Hope you had a great one! Ours was a whirlwind of tutus and hair changes because it was Livi’s dance recital!  She’s been dancing since she was 3, but it was the first time that she’s been old enough and we’ve lived ...

Read More »

Work In Before You Work Out

Work In Before You Work Out

Mental preparation is the key to a successful workout. That’s right. Just mindfully and with intention, visualizing a workout before you begin exercising has been found to yield actual physical benefits and can even make you stronger. The fact is that mental imagery of motor movement tends to use the ...

Read More »