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This 28-year-old businesswoman shed her post-pregnancy weight in less than a year!

This 28-year-old businesswoman shed her post-pregnancy weight in less than a year!

This 28-year-old businesswoman shed her post-pregnancy weight in less than a year! HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. It was September, 2017. Ishav Mehta found herself a few months into motherhood, and struggling with the sudden weight gain that comes ...

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You’re Smarter Than Your Anxiety and You Can Take Back Your Life

You’re Smarter Than Your Anxiety and You Can Take Back Your Life

Take back control. Anxiety…we all feel it. Anxiety symptoms vary from general distress to sweating palms to nausea-inducing stomach cramps. For some. it’s an uncommon visitor, a fleeting shadow beneath the door. For others, it’s the friend you let crash on your couch one night, who now refuses to leave. ...

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RHR: The Importance of Strength Training—with Sal Di Stefano

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In this episode we discuss: How Sal’s interest in fitness and wellness evolved Optimizing health versus performance The most important type of exercise to combat sedentary lifestyle Why taking calcium alone won’t build stronger bones A little resistance training goes a long way Learning to enjoy the process The cost ...

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Weight loss at home – Rashi Kathuria’s transformation story

Weight loss at home – Rashi Kathuria’s transformation story

Weight loss at home – Rashi Kathuria’s transformation story HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. One the most challenging tasks for someone who has been above their ideal weight all their life is to start losing those extra kilos. Rashi, ...

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