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This 28-year-old businesswoman shed her post-pregnancy weight in less than a year!

This 28-year-old businesswoman shed her post-pregnancy weight in less than a year!

This 28-year-old businesswoman shed her post-pregnancy weight in less than a year! HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. It was September, 2017. Ishav Mehta found herself a few months into motherhood, and struggling with the sudden weight gain that comes ...

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Dear Mark: Power Yoga, Pelvic Floor, Keto Reset and Osteoporosis

Dear Mark: Coffee and Cancer, Beef Cheeks, Paleo Pancakes

For today’s edition of Dear Mark, I’m answering three questions. First, is power yoga—a more “intense” version of yoga that includes strength exercises—a suitable alternative to strength training for aging women? Probably not, but that doesn’t make it bad or wrong to do. Second, what’s the deal with pelvic floor ...

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RHR: The Importance of Strength Training—with Sal Di Stefano

Revolution Health Radio cover

In this episode we discuss: How Sal’s interest in fitness and wellness evolved Optimizing health versus performance The most important type of exercise to combat sedentary lifestyle Why taking calcium alone won’t build stronger bones A little resistance training goes a long way Learning to enjoy the process The cost ...

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The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise

The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise

If you’ve never tried to deadlift, you really should. In fact, just take the next 3 minutes to read the 5 points below. They’ll reduce your fear of an exercise that is incredibly beneficial, regardless of your gender or fitness goal. And then you’ll find a guide to performing them ...

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How to Use Resistance Band Exercises in Your Workouts

How to Use Resistance Band Exercises in Your Workouts

The first rule of resistance training: you don’t need weights to create resistance. Whether it’s with bodyweight exercises, dumbbells, barbells, kettlebells, or resistance band exercises, there are many ways to challenge your body, build muscle, and burn fat. If you’ve ever thought about adding resistance band exercises to your routine ...

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The Valsalva Maneuver: The Forgotten Technique That Can Save You From Back Pain (And Make You Stronger)

The Valsalva Maneuver: The Forgotten Technique That Can Save You From Back Pain (And Make You Stronger)

Most fitness tips do not provide instant gratification. As much as people hate it, fitness — as a method of seeing results — is an endurance event. It takes a lot of reps and sets, sometimes across a span of years, to change your body. And while no workout will ...

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Women’s Fitness: Should It Change with Age?

Women’s Fitness: Should It Change with Age?

Generally speaking, the basic Primal Blueprint for fitness and physical activity applies equally to men and women of all ages. Lifting heavy things works in everyone. Sprinting is a fantastic way—for anyone who’s able—to compress workouts and improve training efficiency. Improving one’s aerobic capacity through easy cardio doesn’t discriminate between ...

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Weight loss at home – Rashi Kathuria’s transformation story

Weight loss at home – Rashi Kathuria’s transformation story

Weight loss at home – Rashi Kathuria’s transformation story HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. One the most challenging tasks for someone who has been above their ideal weight all their life is to start losing those extra kilos. Rashi, ...

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