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Health & Fitness

Work In Before You Work Out

Work In Before You Work Out

Mental preparation is the key to a successful workout. That’s right. Just mindfully and with intention, visualizing a workout before you begin exercising has been found to yield actual physical benefits and can even make you stronger. The fact is that mental imagery of motor movement tends to use the ...

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How Anxiety Effects Your Body

How Anxiety Effects Your Body

What, you don’t feel any anxiety? Your heart rate isn’t jumping, you aren’t breathing faster, and your muscles aren’t tense? Have you had your head under a rock lately? Screaming headlines can keep us shaking from morning to night, filled with worry, concern and even anxiety. Digital devices constantly alert ...

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Why Is My Hair Thinning?

Why Is My Hair Thinning?

  It seems like everything changes as we age, including your hair. It seems normal when men lose their hair as they age, but when it happens for women, it seems to be more concerning. According to the American Academy of Dermatology, most of us lose about 50 to 100 ...

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Eat Healthy at Work

Eat Healthy at Work

We have all been there when our boss or fellow employee decides to be nice and bring in something edible for the staff to enjoy in the workplace that day, right?   Although that gesture is a kind one, the treats that they bring in for you to eat are ...

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