Home / Health-related

Health-related

A Serious Postpartum Disorder You Probably Haven’t Heard About

A Serious Postpartum Disorder You Probably Haven’t Heard About

Within 24 hours of her second daughter’s birth, Dyane Harwood felt elated. From the moment she came home from the hospital, she started writing. Furiously. She wrote while nursing her daughter and going to the bathroom. She wrote on her hands, on the bathroom mirror, inside books and on tabletops. ...

Read More »

How Volunteering Can Help Your Mental & Physical Health

7 Ways to Stop Time

Many recent studies that have been done on volunteer work show how it’s connected to better health. Physical effects on the body, such as lowered blood pressure can be measured and impacted through helping others. Though some of us are introverts, humans need social connection in order to survive and ...

Read More »

A New Way to Classify Alzheimer’s Disease

7 Ways to Stop Time

Recent studies have identified biomarkers which can help predict the risk, as well as recognize the existence, of Alzheimer’s disease. Now, researchers involved with the National Institute on Aging (NIA) and the Alzheimer’s Association (AA) have proposed a new biomarker-based definition of Alzheimer’s disease. An article published in the April ...

Read More »

How to Be Mindful (Even if You’re Anxious or Impatient)

How to Be Mindful (Even if You’re Anxious or Impatient)

The world really wants us to count our blessings. News articles and blog posts tout the many benefits of gratitude, from improved health to better sleep and happier moods. Entrepreneurs and business behemoths like Oprah Winfrey swear by gratitude journals as a solution to stress and the secret to their success. But practicing gratitude ...

Read More »

Eat What You Really Want and Lose Weight

Eat What You Really Want and Lose Weight

Sound too good to be true? Well let me guarantee you that it is not. I have been teaching others how to become healthy and happy for years through the method of intuitive eating. Essentially, intuitive eating is the principle of eating whatever you want, whenever you want — as ...

Read More »

5 Ways to Reduce Your Risk of Alzheimer’s Disease

5 Ways to Reduce Your Risk of Alzheimer’s Disease

According to the Alzheimer’s Association, “Today, someone in the United States develops Alzheimer’s every 65 seconds. By mid-century, someone in the United States will develop the disease every 33 seconds.” To date, there is no cure regarding this most common form of dementia, which affects nearly all individuals worldwide regardless of ...

Read More »