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This 28-year-old businesswoman shed her post-pregnancy weight in less than a year!

This 28-year-old businesswoman shed her post-pregnancy weight in less than a year!

This 28-year-old businesswoman shed her post-pregnancy weight in less than a year! HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. It was September, 2017. Ishav Mehta found herself a few months into motherhood, and struggling with the sudden weight gain that comes ...

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What is Collagen Good For, Really?

What is Collagen Good For, Really?

Until recently, a collagen supplement was something that you’d put on your body, not in it. For decades, people have used collagen topically in anti-aging creams. But recently there’s been a spike in collagen everything: pills and powders, whey-collagen supplement combos, bone broth, and other collagen-infused products. Why the surge? ...

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How to Build Muscle as a Skinny Guy

How to Build Muscle as a Skinny Guy

Bulking up muscle mass as a skinny guy is not far-fetched. It is an achievable goal, but like any other, there is a process requiring thorough research and well-planned execution. It’s difficult to come up with the perfect plan for yourself, considering there are numerous factors involved, right from a ...

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VASA has nutrition?!

VASA has nutrition?!

As a dietitian I’m constantly asked for thoughts on specifics diets, what works best, and what doesn’t. I’m approached by different nutrition companies and programs to promote their supplements, shakes, or whatever program they’re offering, and while I usually look into their product to see what the new quick fix ...

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Fat Loss Rules: Grains and Weight Loss (A Twisted Relationship)

Fat Loss Rules: Grains and Weight Loss (A Twisted Relationship)

The book Wheat Belly revolved around a simple concept: proving that grains are the “magic bullet” cause of many problems, one of which is weight gain. There’s research, case studies, and even a few stats that look great on paper. There’s only one problem. The weight loss hypothesis and overstated claims ...

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Good Protein Bars, Decoded: 5 Signs a Bar is Worth Eating

Good Protein Bars, Decoded: 5 Signs a Bar is Worth Eating

Here’s the first thing you need to know when you go browsing the health bar aisle looking for options that are actually good for you: Not all protein bars are created equal. And — if we’re being blunt — most bars that are labeled as being “healthy” have more in ...

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