Spring Renewal: 5 Ways to Reawaken Your Spirit and Get a Fresh Start

Spring Renewal: 5 Ways to Reawaken Your Spirit and Get a Fresh Start

Spring is truly a natural time to reawaken your spirit and get a fresh start inside and out. Perhaps there is a change you have been considering for months or even years. Maybe a new and invigorating idea has swept in with the new Spring air. You may have specific ...

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Good Protein Bars, Decoded: 5 Signs a Bar is Worth Eating

Good Protein Bars, Decoded: 5 Signs a Bar is Worth Eating

Here’s the first thing you need to know when you go browsing the health bar aisle looking for options that are actually good for you: Not all protein bars are created equal. And — if we’re being blunt — most bars that are labeled as being “healthy” have more in ...

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Berberine May Ease Symptoms of Anxiety and Depression — And Much More

Berberine May Ease Symptoms of Anxiety and Depression — And Much More

By Dr. Mercola Berberine — a yellow-colored alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape and tree turmeric — has antibacterial, anti-inflammatory, antiproliferative, antidiarrheal, antineoplastic, antidiabetic and immune-enhancing1 properties. It has a long history of use in traditional medicine, including traditional Chinese medicine, and ...

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Introducing PatientTrueTalk.com – A New Way to Help the Newly Diagnosed

Introducing PatientTrueTalk.com – A New Way to Help the Newly Diagnosed

I’d like you to imagine or remember that moment you are told you have cancer and the doctor informs you of your treatment options, whether surgery, radiation, chemotherapy, clinical trial or some combination thereof. Time is of the essence and you need to make a decision soon. Aside from the ...

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The Top 15 Smart Phone Apps to Make You Strong and Healthy

The Top 15 Smart Phone Apps to Make You Strong and Healthy

The mobile medical app market is exploding, with countless tech companies vying to grab a share of the $3 trillion spent annually on health care in the United States. And with obesity among US adults reaching an all-time high, the number of fitness and dieting apps is also on the ...

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What Happens “After Keto”?

What Happens “After Keto”?

Google searches for this question have shot up in recent weeks. I’m not surprised. An unprecedented number of people went keto in January purely as a quick weight loss hack, and now they’re looking to transition off of “this weird diet.” Tortillas and bagels beckon, after all. This is the ...

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