Do You Practice Savior Behavior?

Do You Practice Savior Behavior?

A few years ago, I had a delusion that I was Wonder Woman incarnate and penned these words: “I am thrilled to say that my invisible Wonder Woman cape and tights are in the Jeep (along with my faerie wings, which are tangible and colorful) and I don them less often these days. ...

Read More »

Filling the gaps

at home workout

This post is sponsored by Care/of. Thank you for supporting our amazing sponsors! Hey friends! Hope you had a wonderful weekend. We got to watch Liv at her Odyssey of the Mind competition and also spent some time catching up on things around the house. I’ll be back soon with ...

Read More »

The Precision Nutrition Level 2 Certification Master Class: Frequently Asked Questions.

The Precision Nutrition Level 2 Certification Master Class: Frequently Asked Questions.

On Wednesday, April 4th, 2018 we’re opening registration for the Precision Nutrition Level 2 Certification, designed specifically for Level 1 students and graduates who realize that knowing all about the science of nutrition is never enough. Part master class, part grad program, part mentorship, it’s the only course in the ...

Read More »

Omega-3 Level Is the Best Predictor of Mortality

Omega-3 Level Is the Best Predictor of Mortality

By Dr. Mercola Omega-3 has once again been validated for its usefulness to not only lower your risk of cardiovascular disease (CVD) but also your risk of all-cause mortality. Beyond that, the new research, funded by the National Institutes of Health, suggests measuring your omega-3 blood level may be a ...

Read More »

Are you taking too much anti-inflammatory medication?

Are you taking too much anti-inflammatory medication?

Follow me on Twitter @RobShmerling You might call them pain relievers. You might take them for back pain, headache, or arthritis. Your doctor calls them “NSAIDs,” which stands for nonsteroidal anti-inflammatory drugs. Whatever you call them and for whatever reason you take them, NSAIDs are among the most popular medications ...

Read More »

The 7 Best Foods for Fighting Inflammation

The 7 Best Foods for Fighting Inflammation

The following story is excerpted from TIME’s special edition, 100 Most Healing Foods, which is available in stores, at the Meredith Shop and at Amazon. Inflammation is our body’s healthy response to fighting disease. But when it gets out of hand, inflammation can become chronic and lead to a whole ...

Read More »

How to detoxify your body and mind

How to detoxify your body and mind

Any time is the right time to reclaim your health. But it’s hard when the repercussions of intense end-of-year gluttony weigh heavy on you—literally. That’s why a detox (not necessarily a diet) is the perfect remedy. If you’re lethargic from lack of sleep, too low on energy to hit the ...

Read More »

For Health Communities, Facebook is Too Important to Delete

For Health Communities, Facebook is Too Important to Delete

No one is happy about Facebook’s failure to protect our data, including its CEO, Mark Zuckerberg, who issued a mea culpa in newspaper ads over the weekend. “This was a breach of trust and I’m sorry we didn’t do more at the time,” Zuckerberg said. “We have a responsibility to ...

Read More »