Girls’ Disney Trip

Dolphin hotel

Hello friends! Happy Wednesday! I feel like I haven’t seen you in so long (when I missed a single day of blogging haha). There’s a lot to catch up on! I’d love to hear about what you’ve been up to and how the week is going.  First of all, thank ...

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How Anxiety Effects Your Body

How Anxiety Effects Your Body

What, you don’t feel any anxiety? Your heart rate isn’t jumping, you aren’t breathing faster, and your muscles aren’t tense? Have you had your head under a rock lately? Screaming headlines can keep us shaking from morning to night, filled with worry, concern and even anxiety. Digital devices constantly alert ...

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WIAW

Dinner

Hey hey! Happy Wednesday! Hope you’re enjoying the week so far. It’s been the usual busy schedule around here, but lots of time playing outside, teaching classes, and meeting up with friends. I’m so happy to hear you enjoyed yesterday’s workout! Please let me know if you end up giving ...

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What is Collagen Good For, Really?

What is Collagen Good For, Really?

Until recently, a collagen supplement was something that you’d put on your body, not in it. For decades, people have used collagen topically in anti-aging creams. But recently there’s been a spike in collagen everything: pills and powders, whey-collagen supplement combos, bone broth, and other collagen-infused products. Why the surge? ...

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Fit Guide FAQs

Fitnessista Fit Guides

Helloooooo. Happy Monday! How was the weekend? I hope you had an amazing one! Ours was a nice mix of recovering from our little trip, enjoying time outside, and spending a cozy evening inside while it poured. I feel like it didn’t rain nearly as much last time we lived ...

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Wellness Your Way Four Seasons Maui

Wellness Your Way Four Seasons Maui

My husband and I share the love of travel. We make it a goal to experiment with different locations and resorts but there is one that keeps drawing us back – The Four Seasons Maui in Wailea. We recently made our way back to try out their Wellness Your Way ...

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